Share
Read

Archive for December, 2010

Stress gives the Advantage!

December 20th, 2010 by Lisa Molina

At a recent business Conference in Whistler, BC, Canada with over a hundred of my team members, we got the good fortune of hearing from a man named Thomas Crum.

He talked about the benefits of Stress.    Yes, I said BENEFITS!  



Whether you realize it or not, stress actually has many positive qualities!
Stress increases brain processing, memory, and attention.
It speeds recovery, enhances immunity, fosters mental toughness, allows for deeper relationships, and allows for a greater appreciation for life.

When we resist stress we get more of it.  We think we have to push it away, and in doing so, it continues to attack us in ways we don’t wish it to.  In stead of resisting it, let’s simply thank the stress for being there, to do all the above.
Thomas, being an Aikido instructor, said, “The ‘attacker’ (what we do want in our life) will only continue to attack when we give them the advantage.”

Compassion will serve us, as we know, and when we learn to acknowledge and embrace the ‘attacker’ (the Stress)  it will remove  the negative charge, and allow the energy to flow where we choose it to flow!  We have FULL control over where the energy goes.

So when stress enters in,  decide to use it to your advantage.

Don’t resist it.  Embrace it.  Be Grateful for it!

Breathe it in.

With your breathe, breathing in the qualities you want in your life, use that raw energy, to further propel your goal!

When Stress shows up, be grateful for the Energy!  Now, take that Energy and use it to your advantage!

With all the tips I received, If you desire more information, contact me and say “I am a ready to use my Stress to WIN!”

New meaning to Stress filled Holidays everyone!

Here’s to an energy filled Happy, Healthy, therefore, Wealthy 2011 !


Life Success Tips from the Tennis Wins of Roger Federer

December 17th, 2010 by Lisa Molina

The message rings true for any of us!  Whether you love Tennis or another sport, here lies a beautiful mind-body connection to what it takes to really win in life.

This was passed on to me years ago via email, from a tennis buddy at the time. It originated from a coach named Grigsby.

You Could Play like Roger Federer, but you Won’t!

Here is my instruction to my students in a doubles drill: “Play consistent, move the ball around and wait for the right opportunity (a high short ball) to hit the winner.” They always reply, “Okay, I got it.” The players then proceed to the court and begin the game.  On the very first point one of the players up at the net receives a low ball and Blam! goes for a winner.  Does this sound familiar?

Questioning that player I ask, “What were you doing?” The answer, ”I was trying to win the point.” I respond, “Trying to win the point! I thought you were supposed to wait for the right opportunity (a high short ball) to go for the winner!”

Players are constantly thinking one way but acting in another. The problem lies in a misunderstanding of what “trying to win a point” means.  What does it mean to you? Does “trying to win a point” mean hitting the ball for a winner and ending the point? For most players this is exactly what it means.  If that is your definition of “trying to win a point” would you then say that when Roger Federer is strategically moving his opponent around the court he is not trying to win a point? Of course that’s absurd! Roger is definitely trying to win the point!  He just realizes he can win tons of points without hitting winners.  He clearly understands that “trying to win a point” is a process that is part strategic and part blasting the ball for a winner.

Unfortunately this is NOT the way most players approach match play.  Subconsciously they think they must go for something big, blast the ball for a winner or do something spectacular to try and win a point. This is the main reason why players constantly agree to wait for the right shot to go for the winner, but in reality do the complete opposite. This incorrect mindset causes players to lose many, many more points then they should. Are you guilty friends?

Do you realize if you could adopt this new mindset you could mentally begin playing like Roger Federer? He’s a master at blending strategic play with winners. In order to accomplish this change of mindset you must first understand what wins on the tennis court. Consistency and control. From now on, think of “trying to win a point” as strategic play moving the ball around the court while allowing your opponent to crumble under the pressure of your consistency. If, during the course of this strategic play, your opponent presents you with the opportunity to hit a winner – take it!

A PLAN TO DEVELOP PATIENCE

Of course, if you are going to adopt this new mindset you will have to develop some patience. To help players understand this concept and to fight the impatient demons inside I have an interesting drill that you can try. When teaching a doubles drill I have one side do whatever they want and the other side hit only medium pace
shots (NO BLASTING WINNERS OR POWER SHOTS). They can hit a winner but they cannot add extreme power. If there is a violation that team loses the point. I’m the judge whether the ball has been hit too hard.  More often than not, the team that is allowed to use power and go for winners loses, and the team that cannot use power wins.  Why?  Well, you should have that figured out by now. The team that cannot use power becomes a more consistent and controlled team, allowing the other team to make more errors. Sure, the other team can hit the ball harder but that does not mean they will hit the ball in the court! Hitting the ball faster, harder or with power does not automatically translate into winning. The principle: POWER WITHOUT CONTROL IS MEANINGLESS.

Interestingly, the team that cannot use power begins placing the ball all over the court. Since that team is devoid of power they instinctively begin looking for other options. This causes them to strategically look for openings to move the ball around. Bingo!  They are mentally playing like Mr. Federer.

In conclusion, remember “trying to win a point” is a process that is part strategic and part going for winners. And unbeknownst to the majority of players, most points are won in the strategic, patient phase of a point, and not the winner phase.

See you on the courts,

Grigsby   (If anyone knows of this coach, can you please notify me so that I can give him proper kudos.. thnx)

The Inner Game we play in life, whether in tennis, golf, skiing, or any other sport, the inner game we play in our careers or businesses, and the inner game we play in our personal lives in relationships…  All of these can directly benefit from the way this very accomplished, winner, Roger Federer plays Tennis!


You are a Leader. Where are You Leading?

December 2nd, 2010 by Lisa Molina

There have been conversations lately in many of the online social circles I am in, posing questions like:

What is the best quality of a leader?

If you could only teach one thing to a young person about leadership, what would it be?

These conversations are interesting.  I’d like to take it a step further.

It seems to me the hundreds of different answers all say the same thing in one way or another….Be the Example!

We know leadership skills can be acquired, and the way we learn leadership, is by emulating another.  Even when we study the list of qualities of a leader from a book or a class,  it is the actual examples, that we learn most from.  As social beings, we learn by mimicking.

Who do you think of when you hear the word,  ”Leader”?

We may think of a parent, a mentor, grandparent, teacher, aunt, uncle, a friend, a hero from the past, etc.   Any of you think of yourself?!

Through out our years, we recognize a person that has has impacted us and take note.  For others, we learn how to lead by not doing what was demonstrated to us.  Some of us were brought up with the forceful mentality, “you’ll do this or else!” This way of  being with another, can hardly be considered leading.   Whether we agree or disagree with the way we were raised by our parents, the influence of  adults and other people in our lives, shapes our own leadership behaviors.

For some of us, leadership happens upon us and can take us by surprise.  We may land a certain position or find ourselves in a place where all eyes are on us. (OMG, I am leading this group!)   And yet for most of us, leadership is something we choose into, because we want the responsibly.

In all cases,  a leader is one whom is leading in their own life.  They are taking responsibly for their own lives, and through being the example, it is natural for them to lead others.  Naturally, a person that is living on purpose and being the best they can, setting and going for  their personal goals, would be a person  who is being a great example to others, aka a leader.

One of the greatest principles being taught in some schools, is asking the children, age 3+, “Are you being a good example?”

Brilliant!

We have agreed as a society that older kids should be a good example to younger kids.  Because of this agreement, anytime children can be in school where they have a mix or older and younger children, this principle will naturally come into play!  Love it.  Or it will naturally show up where you have older siblings.  Unfortunately, most schools segregate children by their age, therefore, within the school systems where children receive their structural learning, this simple, yet profound principle,  is not being taught.

The responsibility of teaching leadership is left to the parents.  I am satisfied, that our son get lessons of leadership at school, and also at home.

However, it surprises me that most people I come in contact with on a daily basis,  do not consider themselves a leader. They reserve that right for people with fancy titles, who have loud voices, who stand at podiums, show up on TV , etc.   This fact, has prompted to write this article.

Here is where I will state the obvious!  If you are a parent, YOU ARE A LEADER!    If there is any children in your environment EVER, you are a Leader!  However you show up to that child, if only for a second, you are being an example of leadership. There is no amount of verbal communication from parent/ adult to the child,  that will have the child learning the principle of leadership.  Remember, we are human beings, we mimick.

Whether a parent or not,  Our actions speak so loud, they can not hear a word we are saying!

It is so relevant to take a look at our actions.  Our words are so secondary.

Lists of the attributes of a leader , are nice and fun to ponder, however taking one quality from the list and implementing it, is of much more value.

Yes…  Be the example.  Be the change you want to see in this world.  (Thanks Gandi!)  Show up to win, and on purpose in your own life.

You are being an example right now.

The question, Is the example you are being right now, leading people where you want them to go?

Share your thoughts about being a leader, and  share your ‘everyday’ examples of  leadership here.  And please be sure to share for all those out there who don’t see themselves as a leader.                                                 Let’s hear it for our leaders!!